肥必吃！紫薯瘦身法餐單
＊以下紫薯均以紫心番薯為主。
餐單1
早餐：中式小米粥餐
午餐：西蘭花+紫薯飯
晚餐：炒菌類+蛋花湯
這個餐單不但飽肚，而且還可以減肥，輕鬆瘦身。
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"64","h":"39","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XTa6.img?h=394&w=635&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"39","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XTa6.img?h=388&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"39","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XTa6.img?h=388&w=624&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉餐單2
早午餐：糙米飯、雞胸肉、生菜沙律及堅果
晚餐︰紫薯、水煮蛋及沙律
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"35","h":"40","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XZnd.img?h=400&w=352&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉餐單3
早餐：吃雞胸肉和紫薯
午餐：吃玄米飯和沙律
晚餐：吃兩個紫薯
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"29","h":"40","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XQxv.img?h=400&w=288&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉紫薯瘦身法食譜分享
紫薯瘦身法食譜1: 黑糖杞子桂圓紫薯丸子（三人份量）
材料：
紫薯 150 克
砂糖 20 克
木薯粉（泰國生粉） 75 克
水適量
黑糖 2─4 湯匙（視乎嗜甜程度）
杞子 2─4湯匙
龍眼肉 2─4 湯匙
水 800 毫升
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"80","h":"67","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XQxN.img?h=674&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"53","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XQxN.img?h=527&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"53","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XQxN.img?h=527&w=624&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉
做法：
1. 將紫薯放電飯煲內，加兩飯碗水煮約20分鐘至熟，可用筷子試質感是否夠軟；
2. 紫薯用大碗盛載，加入 20 克白砂糖，趁熱用薯蓉器或叉壓成番薯泥；
3. 篩入75克木薯粉（泰國生粉），用手將粉及番薯泥搓勻。若太乾，可逐少加入水，建議每次加半湯匙，搓勻後再視乎水份是否足夠才再加水，直至搓勻不黏手及沒有裂痕；
4. 將番薯粉糰搓成粗圓的長條，分成4等份，每份再細分成6份，一共約24小粉糰，將小粉糰搓成球狀。可灑少許木薯粉在搓好的粉糰上，避免黏在一起。放在冷藏庫儲存；
5. 水 800 毫升、2─4 湯匙黑糖丶杞子及龍眼肉放煲內，慢火煮至滾；
6. 半鍋水煲滾，放入 紫薯 丸子，煲至丸子浮面再多滾 1 分鐘，撈起；
7. 將紫薯丸子加入糖水中，趁熱進食。
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"46","h":"46","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XUTv.img?h=460&w=460&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉紫薯瘦身法食譜2: 紫薯牛奶糕
材料：
紫薯 150克，鮮奶360克，砂糖50克，魚膠粉12克
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"80","h":"80","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12Y1v5.img?h=799&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12Y1v5.img?h=624&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"62","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12Y1v5.img?h=624&w=624&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉做法：
1. 魚膠粉先用一點水浸泡變軟；
2. 紫薯 去皮切塊蒸熟後，放入攪拌機攪拌，再加入200克的鮮奶加以攪拌（攪拌到變成紫薯泥漿）；
3. 鍋裡倒入剩下的160克的鮮奶，加入砂糖，魚膠粉攪拌至溶化；
4. 加入 紫薯 泥漿煮滾，再以小火繼續攪拌五分鐘。過程要不斷攪拌避免黏鍋燒焦；
5. 倒入容器裡讓它冷卻，放入冰箱直至凝固，冰的更好吃。
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"60","h":"60","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XWYC.img?h=600&w=600&m=6&q=60&o=f&l=f&x=216&y=340"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉紫薯瘦身法食譜3: 紫薯西米
材料：西米10g， 紫薯 1個，牛奶300毫升
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"80","h":"60","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12Y1vf.img?h=600&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"47","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12Y1vf.img?h=468&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"47","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12Y1vf.img?h=468&w=624&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉做法：
1. 燒一鍋清水，燒開後倒入西米煮；
2. 不停攪拌至西米外部透明中間有小白點關火，蓋上鍋蓋燜至西米中間的白點消失；
3. 撈出西米，過冷水2-3遍；
4. 紫薯 去皮切成小塊；
5. 放入開水鍋煮至熟透撈出裝碗；
6. 加入過好冷水的西米和牛奶即可。
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"64","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XUTG.img?h=425&w=640&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XUTG.img?h=415&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XUTG.img?h=415&w=624&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉紫薯瘦身法食譜4: 紫薯奶昔
材料：紫薯 200g、杏仁椰子奶 300ml (可改牛奶）、麥皮 2湯匙、蜜糖 適量 （可不加）、冰 5粒
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"77","h":"51","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XQyk.img?h=512&w=768&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XQyk.img?h=416&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XQyk.img?h=416&w=624&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉做法：
1. 把紫薯去皮切件，再蒸熟備用；
2. 把所有材料放入攪拌機攪拌勻就完成了。
![紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉]({"default":{"load":"default","w":"74","h":"103","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XTaP.img?h=1032&w=736&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"88","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XTaP.img?h=875&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"88","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12XTaP.img?h=875&w=624&m=6&q=60&o=f&l=f"}})
© 由 More 提供 紫薯瘦身,鄭秀文,Sammi,紫心番薯,澱粉
